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 |
| Time | Activity |
|---|---|
| Saturday, February 22 | |
| 9:00 a.m.–9:45 a.m. | Registration / Check-in, Swag Bag and Specialty Tea Service |
| 9:45 a.m.–10:00 a.m. | Welcome, share program objectives and activities for the day |
| 10:10 a.m.–10:45 a.m. | Intro to Ayurveda — balancing mind, body and soul Complete questionnaire to determine body type Ayurvedic Essential Oil |
| 11:00 a.m.–Noon | Fitness Classes — participants pre-selected |
| Noon–1:20 p.m. | Healthy Lunch-special features Ayurvedic skin care ; Spring Fashion Show by Faye’s. Presentation by Author, Professional Wellness and Weight Loss Coach Jean Hausmann (Book Signing) |
| 1:30 p.m.–2:30 p.m. | Fitness Classes, Chair massage, Ayurvedic skin care/mini facials, Finding your purpose through your astrology chart, Image consulting — participants pre-selected |
| 2:30 p.m.–3:45 p.m. | Free time — Outpost Signature Smoothie Bar, Judy Meyer — Nutritionist available for consultations, chair massages, image consulting, skin care, mini facials, tanning, steam, sauna, lap swim |
| 4:00 p.m.–4:30 p.m. | Group Meditation |
| 4:45 p.m.–5:45 p.m. | Free time; MAC Shuttle service available for guest check in at InterContinental, Hotel Metro and Hilton Gardens |
| 5:45 p.m.–6:00 p.m. | MAC shuttle service from Hotel Metro, InterContinental, Hilton Gardens to MAC |
| 6:00 p.m.–7:30 p.m. | Healthy Dinner featuring foods for the three body types; Cooking demo by MAC's Chef Zac |
| 7:15 p.m.–7:35 p.m. | Chocolate and Wine Pairings |
| 7:35 p.m.–7:45 p.m. | Traditional Indian blessing: intentions |
| 8:00 p.m.–10:30 p.m. | 88Nine Radio Milwaukee DJ Dori Zori — Dancing; cash bar |
| Sunday, February 23 | |
| 8:45 a.m.–9:15 a.m. | Mindfulness Training |
| 9:15 a.m.–10:20 a.m. | Group Meditation and Candlelight Yoga |
| 10:20 a.m.–Noon | Healthy Breakfast Buffet |
| Noon | Program over |
